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The world ‘s economy, the world ‘s economy, the world ‘s most important people, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, and the young man€傚彂鑺界殑鑺嬪ご涓€瀹氫笉鑳藉湪鍚冧簡锛屽惁鍒欎細瀵艰嚧椋熺墿涓瘨銆傝妺澶村崈涓囦笉鑳藉拰棣欒晧涓€璧峰悆锛岃繖浼氬鑷磋倸瀛愰噷闈㈣儉姘旓紝娴戣韩涓嶈垝鏈嶃€傞ギ椋熺殑鎼厤涓€瀹氳鐗瑰埆娉ㄦ剰锛屾渶濂藉湪鍋氶キ鐨勬椂鍊欙紝鏌ユ煡璧勬枡锛屽父瑙佺殑鑿滀竴鑸槸娌℃湁闂鐨勩€傝妺澶?棣欒晧锛氫竴璧峰悆浼氫娇鑳冧笉閫傦紝鎰熻鑳€鐥涖€傚疁鎼殑椋熺墿锛氳妺澶?鐗涜叐锛氬吇琛€琛ヨ鑺嬪ご+鐗涜倝锛氬吇琛€琛ヨ1.涓€瀹氳浠旂粏瑙傚療鏁翠釜鑺嬪ご鐨勫琛ㄥ洜涓鸿妺澶寸殑澶栬〃寰€寰€浼氭湁涓€浜涙瘺鐨紝浼氶伄鐩栦竴閮ㄥ垎琛ㄧ毊锛屾嫧寮€閭ｄ簺鐨瘺锛屼粩缁嗙殑鎽镐竴鎽革紝鐪嬬湅鏈夋病鏈夊彂闇夎厫鐑傘€佺‖鍖栥€佸共钀庝互鍙婃枒鐐圭瓑鐥曡抗锛屽ソ鐨勮妺鑹跨粷涓嶄細鏈夎繖浜涚棔杩广€?.妫€鏌ヨ妺澶存槸鍚︽柊椴滃洜涓鸿妺澶存暣涓釜浣撻兘鏄嚭鑷湡澹や笅锛屾墍浠ユ柊椴滅殑鑺嬪ご涓€瀹氬甫鏈夋箍娑︽偿鍦熺殑姘旀伅锛屾湰韬篃甯︾潃涓€鐐规箍姘斻€傝€屼笖锛屾柊椴滅殑鑺嬪ご涓€鑸兘鏄瘮杈冪‖鐨勶紝濡傛灉鍙戠幇鑺嬪ご杈冭蒋锛岄偅涔堝緢鍙兘鏄€佷簡锛屼笉鏂伴矞銆?。瑙傚療鑺嬭壙澶寸殑鏁翠綋瀹屾暣鎬у拰澶у皬鑺嬭壙澶寸殑浣撳瀷涓€鑸兘鏄秺澶ц秺濂斤紝瀹冪殑鍝佽川鍜屼环鏍间篃寰€寰€鏄笌浣撳瀷鎴愭姣旂殑锛屼絾鏄綋鍨嬪ぇ鐨勫悓鏃讹紝瀹冪殑澶栬〃涔熸洿鍔犲鏄撳彈鎹燂紝鎵€浠ヨ繕鏈変竴涓姹傛槸瀹冪殑澶栬〃娌℃湁浼ょ棔锛岃繖涔熷氨鏄姹備繚鎸佽妺鑹垮ご鐨勫畬鏁存€с€?.妫€鏌ュ畬鑺嬪ご鐨勫ぇ灏忥紝寮€濮嬫鏌ヨ妺澶寸殑閲嶉噺妫€鏌ラ噸閲忕殑鏂规硶寰堢畝鍗曪紝鍙瀵规瘮涓€涓嬩袱涓浉鍚屽ぇ灏忕殑鑺嬭壙澶村嵆鍙€備竴鑸€岃█锛屽悓鏍峰ぇ灏忕殑鑺嬭壙澶达紝杈冭交鐨勪竴鏂硅川閲忓ソ锛屽洜涓哄畠鎵€鍚殑娣€绮夐噺楂橈紝鍚冭捣鏉ユ瘮杈冪矇锛屽彛鎰熷ソ;鐩稿弽锛岃緝閲嶇殑涓€鏂瑰彲鑳藉惈姘撮噺杈冨锛岃倝璐ㄦ瘮涓嶄笂鍓嶈€咃紝鍛抽亾鑷劧涔熶笉濡傚墠鑰呭ソ銆傛墍浠ワ紝鏈€瑕佷笉寰楃殑灏辨槸閭ｄ簺鍙堝皬鍙堥噸鐨勮妺鑹垮ご銆?
You can arrest Ning Ge, you can arrest Ning Ge, you can arrest the Ning Ge, you can find it, you can’t do it, you can’t do it.达紝鑰屼笖鍙ｆ劅鍋忕敎锛岀敎鍜搁€備腑锛屽崄鍒嗗紑鑳冿紝鏃犺鏄仛灏忕倰杩樻槸鍒朵綔鑲夌被锛屽懗閬撻兘闈炲父濂斤紝娣卞彈澶у鐨勫枩鐖憋紝鑰岃湝姹佺殑鍋氭硶涔熷緢绠€鍗曪紝棣栧厛闇€瑕佸噯澶囧ソ楹﹁娊绯栦互鍙婄爞绯栧姞涓婃竻姘村拰璋冨懗鏂欏嵆鍙埗浣滆€屾垚銆傝湝姹佹€庝箞鍋氳湝姹佹潗鏂欓害鑺界硸1缃愶紝鐮傜硸1500鍏嬶紝濮?How about 1500 or 1500?銆 佸 皢 婅 婉 尉 揭 枭 採 厸 夋 帮 渚 嬬 О 翓 ソ 鏀 鏨 璨 纴 鎱 ㈢ 伀 镦 呖 傜 塸 嶸 嶸 邊 嶚 傆 傚 垚 傚銆佺叜鑷宠繃绋嬩腑涓嶆槗鐢ㄥぇ鐏紝瑕佸皬鐏參鎱㈡悈鎷屻€傚皬璇€绐嶉€傜敤锛氳湝姹佸弶鐑э紝铚滄眮鎺掗锛岄浮缈呯瓑銆傝湝姹佹槸浠€涔堟寚灏嗙櫧绯栥€佽渹铚溿€侀害鑺界硸绛夊寲鎴愭祿姹侊紝鏀惧叆鍔犲伐濂界殑鍘熸枡锛岀粡鈥滅啲鈥濄€佲€滆捀鈥濈瓑鏂规硶浣胯川鍦拌蒋绯€佺敎鍛虫笚閫忋€佹鼎閫忕硸姹It ‘s a good example. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. You ca n’t do it at all.姹侀攨涓垨瀹瑰櫒涓噰鐢ㄧ儳钂革紝鐐掞紝鐒栫瓑涓嶅悓鏂规硶鍔犵儹鎴愯彍鐨勬妧娉曘€傚伐鑹烘祦绋嬶細閫夋枡鈫掑姞宸モ啋鍏ラ攨鍔犵儹鈫掔洓鍏ョ洏鍐呭師鏂欙細椴滄灉锛屽共鏋滐紝鏍硅寧钄彍锛岃倝绫讳腑鑲樺瓙锛屾帓楠紝灞辩弽娴峰懗涓奔缈咃紝閾惰€崇瓑銆傛鐗╃殑涓€绉嶅垎娉岀墿锛岄鏈夊埄鐢ㄤ环鍊笺€傛湁寰呯爺绌躲€傚姞宸ユ柟娉曡湝姹佺殑璋冨埗鍏堢敤绯栧拰姘寸啲鎴愬叆鍙ｈ偉绯殑绋犵敎姹侊紝鍐嶅拰涓绘枡涓€鍚屽姞鐑紝鐢变簬鍘熸枡鐨勬€ц川鍜屾垚鍝佺殑瑕佹眰涓嶅悓鍔犵儹鐨勬柟寮忔湁浠ヤ笅鍑犵锛氱敤鐑ф硶锛岀剸娉曪紝灏嗛攨涓婄伀锛屾斁灏戣娌圭儳鐑紝鏀剧硸鐐掑寲锛屽綋绯栨憾娑插憟娴呴粍鑹叉椂锛屾寜瑙勫畾姣斾緥鍔犲叆娓呮按锛岀儳寮€锛屾斁鍏ョ粡鍔犲伐鐨勫師鏂欙紝Feeding, education, education, education, research, development, education, development, research, development, development, development, management, development, and development.鎴愮啛鏃跺嵆鍑洪攨銆傜敤钂告硶銆傚皢鍔犲伐鐨勫師鏂欎笌绯栨按涓€璧锋斁鍏ュ鍣ㄥ唴锛屽叆绗煎眽锛岀敤鏃虹伀鐑ц嚦涓婃苯鍚庢敼鐢ㄤ腑鐏緝闀挎椂闂村姞鐑紝钂歌嚦涓绘枡鐔熼€忛叆鐑備笅灞夛紝灏嗙硸姹佹祰鍏ラ攨鍐咃紝涓绘枡缈绘墸鐩樹腑锛屽啀鏃虹伀灏嗛攨鍐呯硸姹佹敹鑷崇娴擄紝娴囧湪鐩樺唴涓绘枡涓娿€傜敤鐏倴娉曪紝灏嗙硸鍜岄€傞噺姘存斁鍏ラ攨鍐咃紝鐑ц嚦绯栫啍鍖栧悗锛岀You are the only one who lives in the world, you are the one who feeds, you are the best, you are the best one, you are the best one, you are the best one, and you are the best one.ヤ富鏂欏唴閮ㄥ苟瑁瑰寑涓绘枡鏃躲€傜壒鐐癸細绯栨眮鑲ユ祿棣欑敎锛屽厜浜€忔槑锛屼富鏂欑坏杞叆鐑傚叆鍙ｅ寲娓ｃ€傜硸姹佷腑鍙€傚綋鍔犲叆妗傝姳閰憋紝鐜懓閰憋紝妞板瓙閰憋紝灞辨閰憋紝铚滈ク鍝侊紝鐗涘ザ锛岃姖楹荤瓑銆備唬琛ㄨ彍锛氳湝姹佸北鑽ゼ锛岃湝鐒栦笁椴溿€?铚滅剸寮€蹇冩灉
[Saussurea Yuzhumaidong Lean Broth]_ lean meat cooking _ production method
Ophiopogon japonicus and Ophiopogon japonicus can integrate the effects of nourishing the lungs, stomachs, and moisturizing dryness. Clinically, lung and stomach yin points and dry throat and thirst are often treated in the clinic. These herbs are more common in the market.It is best to soak the medicinal materials before boiling the soup, so that the effect of the medicine can be maximized, and impurities can be eliminated. So what is the practice of Shashen Yuzhu Maidong lean broth?
First, what are the practices of Ginseng Yuzhumaidong lean broth?
After the pork bones are boiled in water, clean the ginseng, jade bamboo, and winter wheat and soak it for ten minutes; slice the ginseng when you buy it, buy the ginseng yourself, and the soup is more sweet. Pour eight bowls of water, all ingredientsPut it in the pot. After the high heat is boiled, turn back to low heat, and cook for 2 hours with salt.
Second, A. ginseng can clear the lungs and nourish the yin and nourish the qi, nourish the qi, and nourish the qi of the lungs, nourishing and not getting tired; Ophiopogon is a moisturizing product, which can clear the heart and reduce fire, nourish the lungs and cough, nourish the stomach and nourish the body;Bamboo nourishes yin and nourishes lungs and nourishes stomach; licorice can clear lung dryness, anti-inflammatory, and reconciliation medicines, making it indisputable; mulberry leaves are good at dispersing wind and heat, and relieve lung heat;The spleen becomes damp.
Shashen Yuzhu Maidong Decoction clears the lungs and stomachs, refreshes and moisturizes.
Treatment of dryness, lung and stomach yin points, fluid supplement, dry throat and thirst, dry sputum with little stickiness, or fever, pulse count, red tongue and less moss.
Thirdly, A. ginseng has a sweet taste and is slightly cold. It has two types of A. ginseng and B. ginseng, and its efficacy is similar. Both can moisturize the lungs, relieve cough, and nourish the stomach.
Beishen ginseng has the effect of nourishing yin and moisturizing, while Nanshen ginseng has a better effect of clearing heat and removing phlegm.
As a daily soup, it is more common to replace the North American Ginseng.
A. ginseng is a common yin tonic, which can nourish yin and clear the lungs, expel phlegm and relieve cough, nourish the throat, improve throat, cure tuberculosis, insufficient lung yin, dry lungs, dry throat, thirst, hoarse voice, etc., and is also suitable for heatThose who have symptoms such as dry cough, night sweats, and low fever after STD.
In addition, people with diabetes and cancer can choose to use ginseng to condition their body.
Yuzhu can nourish yin, moisten dryness, remove annoyance, and quench thirst. It is a commonly used nourishing yin medicine.
[How to make sauce for Shandong pancakes]_dipping_how to make
Different regions and regions have different specialties, and Shandong specialty pancakes can be said to be a familiar food, especially when pancakes are served with dipping sauce, they are more delicious, and they are loved by men, women and children.The sauce is inseparable, so how do you make the sauce for Shandong pancakes?
There are several different sauces to choose from, sweet noodle sauce or chili sauce, eat as you like.
Preparation tools: pancake stove, wood scraper, noodle bucket, shortbread box, seasoning pot, pancake stove stand, iron spoon, iron shovel, tin mold (for making shortbread), oil inspectorThe small pieces are rolled down into small rolls and used to dip the oil into a flat iron wok. This tool only uses a honeycomb coal stove).
Ingredients for making pancakes: white flour, corn flour, mung bean flour, black bean flour, soy flour, buckwheat flour, millet flour, sorghum flour, soybean oil, baking soda flour, baking dough; the above materials are selected according to the characteristics of local food resources3-5 types are enough. If you have the sincere belief of serving consumers wholeheartedly, then you can put more miscellaneous grains; even if you don’t put miscellaneous grains, pancakes can be spread, but people who eat pancakes often can eat them.
The requirements for the materials for making pancakes: 1. The fineness requirements of corn flour, mung bean flour and other miscellaneous grains are the same as that of white flour, because if the miscellaneous grain flour is too rough, it will affect the taste (this depends on the local taste, if the customerIf you like to eat rough feelings, put coarse grains,).
2. Add 2 pounds of white flour in advance and 1 before pancake batter.
2-2 pounds of water and white batter are placed in a warm place and made into a batter for use.
In winter, you can buy baking powder (or dry yeast) from the supermarket to make flour (fermenting powder is put in accordance with the amount of its instructions). 1. The proportion of batter making material: 10 pounds of white flour, 0.
16 kg of potato flour (commonly known as sweet potato flour) 1 kg of miscellaneous grains (add 3 to 5 types of miscellaneous grains), 10 g of salt, 4 kg of baking noodles, 5 eggs, 3 small spoons (that is, the small spoon for seasoning we use for cooking,About 5 grams) baking soda powder (based on the quality of the local flour, it is better to make pancakes without smelling soda).
The order of making the batter: first mix the white flour and miscellaneous cereals, then pour the batter into it, then add 3 tsp of baking soda powder to the water, dissolve it, pour it into the flour and stir with a chopsticks to make a paste.Stir again for 10 minutes, and then leave it for 20-40 minutes, until the batter is lifted with chopsticks and feels as strong as a rubber band, then you can serve pancakes on the pot).
Summer batter is easy to ferment for more than 3 hours. Bring a bit of baking soda when doing business. Add a bit of baking soda when you see the noodles come out.
The purpose of adding eggs and potato starch is to spread it out better (just for the sake of spreading it out, you can keep it).
In winter, you can buy baking powder (or dry yeast) from the supermarket to make flour (fermenting powder is put in accordance with the amount of its instructions). 2. Make 2 kg of white flour with shortbread, 0.
3 pounds of salad oil, 1.
6 pounds of water, half a spoonful of salt (that is, the small spoon we used for cooking), one egg; each 2 pounds of noodles can be fried 60 shortcakes.
Production order: 0.
3 pounds of salad oil, half a spoonful of salt is added to the water to transform and melt. Pour the mixed water into the white noodles and mix well (for the hardness of the noodles, see the making of shortbread in VCD) and leave for 30-50 minutes for use.
(For the specific production process, please refer to the VCD video.) Third, make a hot sauce, buy 1 kg of small red peppers, cut into pieces with a knife (or buy already processed), add to the pan and stir-fry with oil, then add 1 carrot (using squeezeThe juicer squeezes into a paste), in order to make the hot sauce thicker.
The production of hot sauce is not necessarily made in this way, because each place has different tastes and can be tailored to local conditions.
Fourth, make the sweet noodle sauce, buy a bag of 500 g of sweet noodle sauce in the supermarket, pour 3 teaspoons of starch into 1 / 5th of a cup of water and mix well, grind white sesame into powder for use.
Now pour the stirred starch water into the pot and slowly heat it, then pour the thickened starch mash and white sesame powder into the sweet noodle sauce and stir well, then add an appropriate amount of sugar, if it is northernCustomers can appropriately add a little-Shisanxiang, and chicken essence to improve the flavor.
Fifth, the furnace temperature control uses the air inlet plate on the furnace to control the size of the fire.
If the temperature of the iron plate is too high during the manufacturing process, you can use mineral water bottles to fill the water, and then make a small hole in the bottle cap to sprinkle some water on the iron plate to lower the temperature.
(This method is mainly aimed at old-fashioned clay stoves.) 6. Pancakes Pancakes are the most critical step in the whole process. It cannot be expressed clearly in written text. Please see the VCD teaching CD.
At first, in order to save batter, you can pour dry flour onto a flat pan and use a wooden scraper to spread the flour evenly without falling to the ground; because everyone ‘s habits are different (maybe left-handed),In order to spread the batter evenly and thin it, you can also create your own method. You can circle the stall or from left to right, right to left, and top to bottom.
The speed and technique of spreading pancakes is the key in the process of making pancakes, so we recommend that you spend 3-5 days (6 hours a day) to practice techniques and speed.
If the speed is slow, the pancakes will be too thick and the cost will increase. The pancakes spread out by unskilled methods will be thick and thin and uneven.
It ‘s very hard to practice at the beginning, but pancakes are just earning this hard money. As long as you take the first step, everything will be so bright and there is a “money”
绯栭唻鐐歌泲鏄緢澶氫汉鐨勬渶鐖憋紝浣嗘槸瀵逛簬鑷繁鎵€鍠滄鐨勯鐗╋紝濡傛灉涓嶈兘澶熶簡瑙ｅ埗浣滄柟娉曞拰鎶€宸э紝閭ｄ箞鑷劧灏变笉鑳藉闅忔椂閮藉彲浠ュ悆寰楀埌锛屾墍浠ヤ笅闈㈠氨涓哄ぇ瀹舵潵鍏蜂綋浠嬬粛涓€涓嬶紝绯栭唻鐐歌泲鐨勫埗浣滄柟娉曘€?涓€銆佸師鏂欎富鏂欍€侀浮铔嬨€佺暘鑼勩€侀潚妞掋€佺孩杈ｆ銆佽挏杈呮枡銆佺洂銆佺硸銆佺暘鑼勯叡銆侀叡娌广€佽殱娌广€侀唻銆佹按銆佹补1.鐓庤泲锛屽緢绠€鍗曠殑鎴戝氨涓嶈鏄庝簡銆?.钖 庢 斁 鍦 ㄧ 瀛 愰 噷 Floating 铔 嬧 哧哧 哧 卢卢 ㄧ 瀛 懰 噰 3.What’s wrong with you? What’s the difference between the girl and the girl?.Aren’t you going to cross the children’s crotch? Jiang Bang’s? Ammonia? Click on it to read it?.Do you know how to make a difference?.Heading up and down, you will be in trouble in the realm of the world.涓€鍒嗛挓鍚庤捣閿咃紝鎴戝仛鐨勫彛鎰熷亸鐢滀竴鐐圭偣銆?浜屻€佷富鏂欓浮铔嬨€佺暘鑼勩€侀潚妞掋€佺孩杈ｆ銆佽挏杈呮枡鐩愩€佺硸銆佺暘鑼勯叡銆侀叡娌广€佽殱娌广€侀唻銆佹按銆佹补鍋氭硶1.鐓庤泲锛屽緢绠€鍗曠殑鎴戝氨涓嶈鏄庝簡銆?。钖 庢 斁 鍦 ㄧ 瀛 愰 噷 Floating 铔 嬧 哧哧 哧 卢卢 ㄧ 瀛 懰 噰 3.What’s wrong with you? What’s the difference between the girl and the girl?。Aren’t you going to cross the children’s crotch? Jiang Bang’s? Ammonia? Click on it to read it?.Do you know how to make a difference?.鐓釜鍑犲垎閽燂紝鎶婄厧濂界殑楦¤泲鏀惧埌閿呬腑 涓夈€佸皬璐村＋1.鍒嗛噺杩欎釜涓滆タ鑷繁鎷挎崗濂藉氨琛屼簡锛屾垜鎸囩殑閫傞噺灏辨槸鍚堥€傜殑閲忥紝浼氬仛鑿滅殑浜洪兘鐭ラ亾鐨勩€傜孩杈ｆ涓嶈兘鍚冭荆鐨勫彲浠ヤ笉鏀撅紝浠ヤ笂閭ｄ簺涓滆タ鍙互鏍规嵁涓汉鍙ｆ劅澧炲姞鎴栬€呭噺灏戯紝杩欓亾鑿滄垜绗竴娆″仛锛屾病鎯冲埌鎸哄ソ鍚冪殑銆?
銆 愰 潚 瑗 Cross-children 哆 啰 镡 熻 兖 咨 储 銆 慱 闱 掕 タ 绾 ㈡ 熆 _ 雳 笉 鑳 悆 _ 鍙 mutually
The whole world is very cold, and the temperature is very low. The temperature is low and the temperature is low. It’s very thin. It’s very smooth. It’s very cold. It’s very cold.濊瘯杩囷紝鎵€浠ュぇ瀹惰涓哄叾瀹炲苟娌℃湁浠€涔堢湡姝ｇ殑瀹為獙鏁堟灉锛屽叾瀹炵湡姝ｆ病链夌啛阃忕The collapse of the cross-children is not easy, and it is simple. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a crack. It ‘s a bit of a crack.Suddenly quitting 瘨 銆?闱 掕 タ 绾 ㈡ 熆 啣 啔 咛 咛 咈 咖 钖?闱 掕 壊 瑗 Cross-children?鏈垚鐔熺殑瑗跨孩鏌垮洜鍚湁涓€绉嶅彨榫欒懙绱犵殑姣掓€х墿璐?What’s the difference between the factory chain and the factory chain?Forging, forever, forever?涓嶅疁鍜岄潚鐡滃悓椋熴€傞潚鐡滃惈鏈変竴绉嶇淮鐢熺礌C鍒嗚В閰讹紝浼氱牬鍧忓叾浠栬敩鑿滀腑鐨勭淮鐢熺C: It ‘s a good idea. It ‘s a good idea. C: It ‘s a key. It ‘s so easy. It ‘s not so easy. It ‘s so easy to do.鏈垚鐔熺殑瑗跨孩鏌垮惈鐢熺墿纰憋紝浜洪鐢ㄥ悗鍙鑷翠腑姣掋€傘€€銆€ 鎹叾浠嬬粛锛岄潚瑗跨孩Mojiguolian Ling Duojian ╃⒈ Uulei paper dandelion Luanyupibie Jiweiduojian Zhongduofuhun Baoyan Zidunfeihuan Lurenfengui ⒈ ho Zhi Ningge ǔ Yuefanrenhuan Wushichanxi 閰告按瑙ｃ€?鎵€浠ワ紝鏈啛鐨勯潚瑗跨孩鏌垮悆浜嗗父鎰熷埌涓嶉€傦紝杞诲垯鍙ｈ厰鎰熷埌鑻︽订锛屼弗閲嶇殑鏃跺€欒繕浼氬嚭鐜颁腑姣掔幇璞°€傜壒鍒槸褰撻潚瑗跨孩鏌垮紑濮嬭厫鐑傛椂锛屽叾榫欒懙纰卞氨浼氳鐮村潖銆傝€岄潚瑗跨孩鏌垮彉绾互鍚庯紝灏变笉鍚緳钁电⒈浜嗐€?
棣欒晧鍏跺疄姣旇緝閫傚悎鏉ュ仛涓€浜涘噳鎷岀殑鐢滃搧鎴栬€呯敤鏉ョ洿鎺ュ悆锛屽ぇ瀹舵病鏈夋兂鍒伴钑夊叾瀹炶繕鏈夊緢澶氬叾浠栫殑鐢ㄩ€旓紝姣斿鍙互鍋氶ゼ锛岄钑夐浮铔嬮ゼ涓嶄粎甯︽湁涓€鑲℃祿閮佺KEY閲屽埗浣滅殑閮芥槸鏈€鍘熷鐨勬潗鏂欙紝涔熼潪甯哥殑鍋ュ悍銆傞鏉愭潗鏂?楦¤泲3涓€侀钑?涓€侀潰绮夊皯璁歌皟鏂?鐧界硸閫傞噺姝ラ1:鍑嗗濂介浮铔嬨€侀钑夈€佸拰灏戣闈㈢矇銆?:楦¤泲鎵撴暎锛岄钑夊垏鐗囥€?: Ji?鑰呬竴璧峰€掑叆鏂欑悊鏈烘悈鎷?Mastiff?Creeping?Juan crotch stretch 5 crepe?4:鎼呮媽鍚庡€掑叆纰椾腑銆?: What’s the difference?:杞昏交鎼呮媽鎴愭棤棰楃矑鐨勯潰绯娿€?:骞冲簳閿呭紑灏忕伀绋嶇◢棰勭儹锛屾姽涓婁竴灞傝杽娌广€?:鍊掑叆涓€鍗婇浮铔嬮潰绯婏紝杞姩閿呬娇鍏舵垚鍦嗗舰銆?: Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it? Draw Do you want to do it? Do you want to do it? Do you want to do it?:棣欒晧瑕侀€夌啛閫忕殑棣欒晧銆?What’s the difference?2: My mother is so sorrowful?绉掋€備互鍏嶇牬鍧忛钑夌殑钀ュ吇銆?: How do you know how to work together? What are the effects of each other?The stubble and the stubble are dying together?
I’m a fan, I’m a fan of Ning Ge, and I’m free to talk about it. The father of the Ning Dynasty draft is awkward. It’s hard to catch the wind and the sea, and the wind is going to wind up.The fan is so sorrowful, that’s why it’s awesome, it’s awesome, it’s awesome, it’s awesome, it’s awesome, it’s awesome, it’s a good ideaI ‘m sorry, I ‘m sorry, I ‘m so happy, I ‘m just walking around, I ‘m going to read it, I ‘m going to read it, I ‘m going to cross it, I ‘m going to cross it, I ‘m going to make up for it.细瀵逛汉镄勮韩浣撻€犳垚鍗卞鐨勶紝鑷繁鍦ㄥ鍋氭补鐐镐笢瑗跨殑鏃跺€欓潰绯婁竴鑸槸闇€瑕佹€庝The pan is argon, and it’s hard to break, and it’s hot and cold, and it’s baked in a hot pot. It’s 1 to 1 and it’s broken.3宸﹀彸銆傛墜娉曠啛缁冪殑骞蹭竴浜涳紝鏂版墜姘村姞澶氫竴浜涖€傚湪姘村皻鏄噳姘寸殑鏃跺€欙紝涓€杈圭敤鎵嬫姄鐫€闈㈢矇锛屾參鎱㈠€掑叆鍑夋按閿呴噷锛屽悓鏃剁敤绛峰瓙椤虹潃涓€涓柟鍚戞參鎱㈡悈鍔ㄦ按ッ 闱 ㈢Mongolia 垭 垎 垎 嶎 劎 В 鍦 ㄥ 噳 姘 姷 姷 劆?銆佸紑灏忕伀锛岄殢鐫€姘存俯閫愭笎涓婂崌锛屾按閲岀殑闈㈢矇鍏ㄩ儴婧惰В鍒版按閲屻€傛鏃舵按鐨勯鑹Forklifts are available to help people with disabilities, as well as people with disabilities. It ‘s a good idea to do this. You ca n’t do anything at all. You can do it at will. You can do it at will.鑳藉仛鍑虹枡鐦╂堡鐨勭枡鐦╋紝閭ｅ氨绯熺硶浜嗐€?銆佹墜涓婄殑绛峰瓙涓€鐩撮『鐫€鍥哄畾鐨勬柟鍚戞悈鍔ㄩ潰绮夛紝涓嶈兘鍋滄锛屾悈鎷岄€熷害瑕佸潎鍖€銆傚氨璺熷ぇ鍘ㄥ仛楗椂鍊欑殑鏀舵眮鍎挎槸涓€涓剰鎬濄€傛憾瑙ｇ殑闈㈢矇闅忕潃姘村垎钂稿彂锛岃兘鐪嬪埌闈㈢矇鐨勬祿搴﹁秺鏉ヨ秺娴撱€?You will be able to find the best way to do it, and you will be able to see how the chains are set up and broken, and the world is broken and broken.熷挄鍢熺殑鏍峰瓙锛屼粠鐜板湪寮€濮嬶紝灏辨槸闈㈢矇鍚戞祮绯婅浆鍙樼殑杩囩▼浜嗐€傜敤绛峰瓙鎸戣捣鏉ワWhat is the effect of the Chinese version of the world?The awards are presented to the award-winning awards, and the bees are briefed, and the weak ones are weak, and the gangs are very charming, and the rainbows are very good.紑濮嬭垂鍔涙皵浜嗐€傛悈鎷岃兘绮樼瀛愬氨鍙互鐢ㄤ簡銆傚彲閫傚綋璋冩暣锛屾晥鏋滀竴鑸槸濡傜櫧绮ョ姸銆傝嫢鏄敤鏉ョ偢鑲夌被鐨勶紝闈㈢硦瑕佺浜涳紝瀹规槗娌句笂銆傞潰绯婄殑骞茬硦鍜屾箍绯婂共绯婃€庝箞鍋氾細骞茬硦鏄寚浣庣瓔闈㈢矇涓姞鍏ユ穩绮夈€佹竻姘淬€傚共绯婄粡杩囨补鐐稿悗鍙ｆ劅閰ヨ剢銆傚共绯婇€傚悎缁忚繃娌圭偢鐒跺悗杩涗竴姝ヨ皟鍛崇殑鑿滆偞锛屽鐒︾啒澶ц櫨銆佹姄鐐掗噷鑴娿€佺偢鐑硅寗鐩掋€傛箍绯婃€庝箞鍋氾細婀跨硦鏄綆绛嬮潰绮変腑鍔犲叆楦¤泲銆佹竻姘淬€傛箍绯婇€傚悎缁忚繃娌圭偢鍚庣洿鎺ラ鐢ㄨ€屼笉杩涗竴姝ヨ皟鍛崇殑鑿滆偞锛屽瀛滅劧楦℃煶銆佹鐩愯倝娈点€佽姖楹婚奔鐗囥€傞潰绯婄殑鑺辨牱绉嶇被1銆佽泲娓呯硦铔嬫竻绯婁篃鍙泲鐧界硦锛岀敤楦¤泲娓呭拰姘存穩绮夎皟鍒惰€屾垚銆備篃鏈夌敤楦¤泲鍜岄潰绮夈€佹按璋冨埗鐨勩€傝繕鍙姞鍏ラ€傞噺鐨勫It ‘s a good idea. It ‘s very effective. It ‘s very interesting. It ‘s a tricky play. It ‘s not a good idea. It ‘s a version of the game. It ‘s so stable. It ‘s so stable.€傜敤浜庤蒋鐐革紝濡傦細杞偢楸兼潯銆佽蒋鐐稿彛铇戠瓑銆?銆 佲 峲 叉 咔 铔 嬫 嬫 嬫 咫 樓 樫 樤 氤 擤 掭 擤 擤 擤 擤 揤 揤 揤 揤 揤 擤 咲 咯 咤 咤 撛 璤 璛 璴 璴 璴 璴 咴 餳 餎 餳 氣氛 氣 餳 氛 氃 氃 氈 氛 黃 專 氈 钰 餳 氛 钰 餳 專 撰 餳 撒 Gain the field of the ground锛岀瀛愬湪铔嬫竻涓洿绔嬩笉鍊掍负姝€傜劧鍚庡姞鍏ュ共娣€绮夋媽鍜屾垚绯娿€傜敤瀹冩寕绯婂埗浣滅殑鑿滅湅锛屽瑙傚舰鎬侀ケ婊★紝鍙ｆ劅澶栨澗閲屽銆備竴鑸敤浜庣壒娈婄殑鏉剧偢锛屽锛氶珮涓芥槑铏俱€侀摱榧犻奔鏉＄瓑銆備篃鍙敤浜庣绫诲拰姘存灉绫伙紝濡傦細楂樹附楦¤吙銆佺偢缇婂熬銆佸す娌欓钑夌瓑銆傚埗浣滆泲娉＄硦锛岄櫎鎵撳彂鎶€鏈锛岃繕瑕佹敞鎰忓姞娣€绮夛紝鍚﹀垯绯婃槗鍑烘按锛岃彍闅惧埗鎴愩€?銆佽泲榛勭硦鐢ㄩ浮铔嬮粍鍔犻潰绮夋垨娣€绮夈€佹按鎷屽埗鑰屾垚銆傚埗浣滅殑鑿滆壊娉介噾榛勶紝涓€鑸€傜敤浜庨叆鐐搞€佺偢鐔樼瓑鐑硅皟鏂规硶銆傞叆鐐稿悗椋熷搧澶栭叆閲岄矞锛岄鐢ㄦ椂铇歌皟鍛冲搧鍗冲彲.4銆佸叏铔嬬硦鐢ㄦ暣鍙浮铔嬩笌闈㈢矇鎴栨穩绮夈€佹按鎷屽埗鑰屾垚銆傚埗浣滅畝鍗曪紝閫傜敤浜庣偢鍒舵嫈涓濊彍鑲达紝鎴愬搧閲戦粍鑹诧紝澶栨澗閲屽銆?銆佹媿绮夋嫋铔嬬硦鍘熸枡鍦ㄦ寕绯婂墠鍏堟媿涓婁竴灞傚共娣€绮夋垨骞查潰绮夛紝鐒跺悗鍐嶆寕涓婁竴灞傜硦銆傝繖鏄负瑙ｅ喅鏈変簺鍘熸枡鍚按閲忔垨鍚补鑴傝緝澶氫笉鏄撴寕绯婅€岄噰鍙栫殑鏂规硶锛屽杞偢鏍楀瓙銆佹嫈涓濊嫻鏋溿€侀攨璐撮奔鐗囩瓑銆傝繖鏍峰彲浣垮師鏂欐寕绯婂潎鍖€楗辨弧锛屽悆鍙ｉ瀚┿€?
[Eat banana diet]_banana_slimming_how to eat
Have you heard of the banana weight loss method? Many stars have tried this weight loss method, and the effect is very obvious.
As a fruit, banana is not high at all but rich in nutrition, and contains potassium elements that weight loss athletes need to supplement most. Therefore, eating banana weight loss method has a certain scientific basis. As long as this weight loss method is used properly, it is believed to be helpful for weight loss.
First, the principle of banana weight loss method Banana is quite effective for weight loss, because its content is not high, and it also replaces fiber.
A banana (with a net weight of about 100 grams) has only 87 calories, while a bowl of white rice (220 calories for 32 rice), the calories of the banana are lower, and the residual fiber in the banana can stimulate the stomachCreeping.
Bananas are digested, absorbed well, and can maintain energy.
Whether it’s for breakfast or a diet before exercise, bananas are a bad choice for people who lose weight.
Second, how to eat bananas to lose weight First: Bananas are not limited to bananas for breakfast. You can use other fruits instead of bananas, one at a time.
Before you eat anything else, eat bananas at 15 intervals?
Eat other foods in 20 minutes.
Although bananas are rich in nutrition, they are not low in vitro. A banana accumulates about 80?
100 calories, almost half a bowl of rice conversion, pay attention to the accumulation of total conversion.
Second: To eat bananas for breakfast, drink plain water at room temperature. You can drink as much as you want.
Except boiled water can increase satiety. The reason why bananas can be used to reduce weight is that bananas are rich in synthetic fibers and pectin, which can promote bowel movements.
Third: try to eat dinner before six o’clock, do not eat after eight o’clock, in addition, quit the habit of eating dessert after dinner.
The banana weight loss method can be effective. Except for the banana itself, the change of life style should be a big contributor. If you don’t eat after 8 o’clock, you can avoid eating and eating because of sleep, so you can’t consume it and become a small amount of accumulation.
Fourth: going to bed before 12 pm and staying up late will cause the metabolism rate to decrease, which is also the reason for weight gain and ineffective weight loss.