[Can beef and winter melon be eaten together]_Nutrition Value_Benefits

[Can beef and winter melon be eaten together]_Nutrition Value_Benefits

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[Taro-like food]_Eating taboo_jikou

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The world ‘s economy, the world ‘s economy, the world ‘s most important people, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, the old man, and the young man€傚彂鑺界殑鑺嬪ご涓€瀹氫笉鑳藉湪鍚冧簡锛屽惁鍒欎細瀵艰嚧椋熺墿涓瘨銆傝妺澶村崈涓囦笉鑳藉拰棣欒晧涓€璧峰悆锛岃繖浼氬鑷磋倸瀛愰噷闈㈣儉姘旓紝娴戣韩涓嶈垝鏈嶃€傞ギ椋熺殑鎼厤涓€瀹氳鐗瑰埆娉ㄦ剰锛屾渶濂藉湪鍋氶キ鐨勬椂鍊欙紝鏌ユ煡璧勬枡锛屽父瑙佺殑鑿滀竴鑸槸娌℃湁闂鐨勩€傝妺澶?棣欒晧锛氫竴璧峰悆浼氫娇鑳冧笉閫傦紝鎰熻鑳€鐥涖€傚疁鎼殑椋熺墿锛氳妺澶?鐗涜叐锛氬吇琛€琛ヨ鑺嬪ご+鐗涜倝锛氬吇琛€琛ヨ1.涓€瀹氳浠旂粏瑙傚療鏁翠釜鑺嬪ご鐨勫琛ㄥ洜涓鸿妺澶寸殑澶栬〃寰€寰€浼氭湁涓€浜涙瘺鐨紝浼氶伄鐩栦竴閮ㄥ垎琛ㄧ毊锛屾嫧寮€閭d簺鐨瘺锛屼粩缁嗙殑鎽镐竴鎽革紝鐪嬬湅鏈夋病鏈夊彂闇夎厫鐑傘€佺‖鍖栥€佸共钀庝互鍙婃枒鐐圭瓑鐥曡抗锛屽ソ鐨勮妺鑹跨粷涓嶄細鏈夎繖浜涚棔杩广€?.妫€鏌ヨ妺澶存槸鍚︽柊椴滃洜涓鸿妺澶存暣涓釜浣撻兘鏄嚭鑷湡澹や笅锛屾墍浠ユ柊椴滅殑鑺嬪ご涓€瀹氬甫鏈夋箍娑︽偿鍦熺殑姘旀伅锛屾湰韬篃甯︾潃涓€鐐规箍姘斻€傝€屼笖锛屾柊椴滅殑鑺嬪ご涓€鑸兘鏄瘮杈冪‖鐨勶紝濡傛灉鍙戠幇鑺嬪ご杈冭蒋锛岄偅涔堝緢鍙兘鏄€佷簡锛屼笉鏂伴矞銆?。瑙傚療鑺嬭壙澶寸殑鏁翠綋瀹屾暣鎬у拰澶у皬鑺嬭壙澶寸殑浣撳瀷涓€鑸兘鏄秺澶ц秺濂斤紝瀹冪殑鍝佽川鍜屼环鏍间篃寰€寰€鏄笌浣撳瀷鎴愭姣旂殑锛屼絾鏄綋鍨嬪ぇ鐨勫悓鏃讹紝瀹冪殑澶栬〃涔熸洿鍔犲鏄撳彈鎹燂紝鎵€浠ヨ繕鏈変竴涓姹傛槸瀹冪殑澶栬〃娌℃湁浼ょ棔锛岃繖涔熷氨鏄姹備繚鎸佽妺鑹垮ご鐨勫畬鏁存€с€?.妫€鏌ュ畬鑺嬪ご鐨勫ぇ灏忥紝寮€濮嬫鏌ヨ妺澶寸殑閲嶉噺妫€鏌ラ噸閲忕殑鏂规硶寰堢畝鍗曪紝鍙瀵规瘮涓€涓嬩袱涓浉鍚屽ぇ灏忕殑鑺嬭壙澶村嵆鍙€備竴鑸€岃█锛屽悓鏍峰ぇ灏忕殑鑺嬭壙澶达紝杈冭交鐨勪竴鏂硅川閲忓ソ锛屽洜涓哄畠鎵€鍚殑娣€绮夐噺楂橈紝鍚冭捣鏉ユ瘮杈冪矇锛屽彛鎰熷ソ;鐩稿弽锛岃緝閲嶇殑涓€鏂瑰彲鑳藉惈姘撮噺杈冨锛岃倝璐ㄦ瘮涓嶄笂鍓嶈€咃紝鍛抽亾鑷劧涔熶笉濡傚墠鑰呭ソ銆傛墍浠ワ紝鏈€瑕佷笉寰楃殑灏辨槸閭d簺鍙堝皬鍙堥噸鐨勮妺鑹垮ご銆?

[How to make honey juice_What is honey juice]

銆愯湝姹佹€庝箞鍋歘铚滄眮鏄粈涔堛€?
You can arrest Ning Ge, you can arrest Ning Ge, you can arrest the Ning Ge, you can find it, you can’t do it, you can’t do it.达紝鑰屼笖鍙f劅鍋忕敎锛岀敎鍜搁€備腑锛屽崄鍒嗗紑鑳冿紝鏃犺鏄仛灏忕倰杩樻槸鍒朵綔鑲夌被锛屽懗閬撻兘闈炲父濂斤紝娣卞彈澶у鐨勫枩鐖憋紝鑰岃湝姹佺殑鍋氭硶涔熷緢绠€鍗曪紝棣栧厛闇€瑕佸噯澶囧ソ楹﹁娊绯栦互鍙婄爞绯栧姞涓婃竻姘村拰璋冨懗鏂欏嵆鍙埗浣滆€屾垚銆傝湝姹佹€庝箞鍋氳湝姹佹潗鏂欓害鑺界硸1缃愶紝鐮傜硸1500鍏嬶紝濮?How about 1500 or 1500?銆 佸 皢 婅 婉 尉 揭 枭 採 厸 夋 帮 渚 嬬 О 翓 ソ 鏀 鏨 璨  纴 鎱 ㈢ 伀 镦  呖 傜 塸 嶸 嶸 邊 嶚 傆 傚 垚 傚銆佺叜鑷宠繃绋嬩腑涓嶆槗鐢ㄥぇ鐏紝瑕佸皬鐏參鎱㈡悈鎷屻€傚皬璇€绐嶉€傜敤锛氳湝姹佸弶鐑э紝铚滄眮鎺掗锛岄浮缈呯瓑銆傝湝姹佹槸浠€涔堟寚灏嗙櫧绯栥€佽渹铚溿€侀害鑺界硸绛夊寲鎴愭祿姹侊紝鏀惧叆鍔犲伐濂界殑鍘熸枡锛岀粡鈥滅啲鈥濄€佲€滆捀鈥濈瓑鏂规硶浣胯川鍦拌蒋绯€佺敎鍛虫笚閫忋€佹鼎閫忕硸姹It ‘s a good example. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. You ca n’t do it at all.姹侀攨涓垨瀹瑰櫒涓噰鐢ㄧ儳钂革紝鐐掞紝鐒栫瓑涓嶅悓鏂规硶鍔犵儹鎴愯彍鐨勬妧娉曘€傚伐鑹烘祦绋嬶細閫夋枡鈫掑姞宸モ啋鍏ラ攨鍔犵儹鈫掔洓鍏ョ洏鍐呭師鏂欙細椴滄灉锛屽共鏋滐紝鏍硅寧钄彍锛岃倝绫讳腑鑲樺瓙锛屾帓楠紝灞辩弽娴峰懗涓奔缈咃紝閾惰€崇瓑銆傛鐗╃殑涓€绉嶅垎娉岀墿锛岄鏈夊埄鐢ㄤ环鍊笺€傛湁寰呯爺绌躲€傚姞宸ユ柟娉曡湝姹佺殑璋冨埗鍏堢敤绯栧拰姘寸啲鎴愬叆鍙h偉绯殑绋犵敎姹侊紝鍐嶅拰涓绘枡涓€鍚屽姞鐑紝鐢变簬鍘熸枡鐨勬€ц川鍜屾垚鍝佺殑瑕佹眰涓嶅悓鍔犵儹鐨勬柟寮忔湁浠ヤ笅鍑犵锛氱敤鐑ф硶锛岀剸娉曪紝灏嗛攨涓婄伀锛屾斁灏戣娌圭儳鐑紝鏀剧硸鐐掑寲锛屽綋绯栨憾娑插憟娴呴粍鑹叉椂锛屾寜瑙勫畾姣斾緥鍔犲叆娓呮按锛岀儳寮€锛屾斁鍏ョ粡鍔犲伐鐨勫師鏂欙紝Feeding, education, education, education, research, development, education, development, research, development, development, development, management, development, and development.鎴愮啛鏃跺嵆鍑洪攨銆傜敤钂告硶銆傚皢鍔犲伐鐨勫師鏂欎笌绯栨按涓€璧锋斁鍏ュ鍣ㄥ唴锛屽叆绗煎眽锛岀敤鏃虹伀鐑ц嚦涓婃苯鍚庢敼鐢ㄤ腑鐏緝闀挎椂闂村姞鐑紝钂歌嚦涓绘枡鐔熼€忛叆鐑備笅灞夛紝灏嗙硸姹佹祰鍏ラ攨鍐咃紝涓绘枡缈绘墸鐩樹腑锛屽啀鏃虹伀灏嗛攨鍐呯硸姹佹敹鑷崇娴擄紝娴囧湪鐩樺唴涓绘枡涓娿€傜敤鐏倴娉曪紝灏嗙硸鍜岄€傞噺姘存斁鍏ラ攨鍐咃紝鐑ц嚦绯栫啍鍖栧悗锛岀You are the only one who lives in the world, you are the one who feeds, you are the best, you are the best one, you are the best one, you are the best one, and you are the best one.ヤ富鏂欏唴閮ㄥ苟瑁瑰寑涓绘枡鏃躲€傜壒鐐癸細绯栨眮鑲ユ祿棣欑敎锛屽厜浜€忔槑锛屼富鏂欑坏杞叆鐑傚叆鍙e寲娓c€傜硸姹佷腑鍙€傚綋鍔犲叆妗傝姳閰憋紝鐜懓閰憋紝妞板瓙閰憋紝灞辨閰憋紝铚滈ク鍝侊紝鐗涘ザ锛岃姖楹荤瓑銆備唬琛ㄨ彍锛氳湝姹佸北鑽ゼ锛岃湝鐒栦笁椴溿€?铚滅剸寮€蹇冩灉

[Saussurea Yuzhumaidong Lean Broth]_ lean meat cooking _ production method

[Saussurea Yuzhumaidong Lean Broth]_ lean meat cooking _ production method

Ophiopogon japonicus and Ophiopogon japonicus can integrate the effects of nourishing the lungs, stomachs, and moisturizing dryness. Clinically, lung and stomach yin points and dry throat and thirst are often treated in the clinic. These herbs are more common in the market.It is best to soak the medicinal materials before boiling the soup, so that the effect of the medicine can be maximized, and impurities can be eliminated. So what is the practice of Shashen Yuzhu Maidong lean broth?

First, what are the practices of Ginseng Yuzhumaidong lean broth?

After the pork bones are boiled in water, clean the ginseng, jade bamboo, and winter wheat and soak it for ten minutes; slice the ginseng when you buy it, buy the ginseng yourself, and the soup is more sweet. Pour eight bowls of water, all ingredientsPut it in the pot. After the high heat is boiled, turn back to low heat, and cook for 2 hours with salt.

Second, A. ginseng can clear the lungs and nourish the yin and nourish the qi, nourish the qi, and nourish the qi of the lungs, nourishing and not getting tired; Ophiopogon is a moisturizing product, which can clear the heart and reduce fire, nourish the lungs and cough, nourish the stomach and nourish the body;Bamboo nourishes yin and nourishes lungs and nourishes stomach; licorice can clear lung dryness, anti-inflammatory, and reconciliation medicines, making it indisputable; mulberry leaves are good at dispersing wind and heat, and relieve lung heat;The spleen becomes damp.

Shashen Yuzhu Maidong Decoction clears the lungs and stomachs, refreshes and moisturizes.

Treatment of dryness, lung and stomach yin points, fluid supplement, dry throat and thirst, dry sputum with little stickiness, or fever, pulse count, red tongue and less moss.

Thirdly, A. ginseng has a sweet taste and is slightly cold. It has two types of A. ginseng and B. ginseng, and its efficacy is similar. Both can moisturize the lungs, relieve cough, and nourish the stomach.

Beishen ginseng has the effect of nourishing yin and moisturizing, while Nanshen ginseng has a better effect of clearing heat and removing phlegm.

As a daily soup, it is more common to replace the North American Ginseng.

A. ginseng is a common yin tonic, which can nourish yin and clear the lungs, expel phlegm and relieve cough, nourish the throat, improve throat, cure tuberculosis, insufficient lung yin, dry lungs, dry throat, thirst, hoarse voice, etc., and is also suitable for heatThose who have symptoms such as dry cough, night sweats, and low fever after STD.

In addition, people with diabetes and cancer can choose to use ginseng to condition their body.

Yuzhu can nourish yin, moisten dryness, remove annoyance, and quench thirst. It is a commonly used nourishing yin medicine.

[How to make sauce for Shandong pancakes]_dipping_how to make

[How to make sauce for Shandong pancakes]_dipping_how to make

Different regions and regions have different specialties, and Shandong specialty pancakes can be said to be a familiar food, especially when pancakes are served with dipping sauce, they are more delicious, and they are loved by men, women and children.The sauce is inseparable, so how do you make the sauce for Shandong pancakes?

There are several different sauces to choose from, sweet noodle sauce or chili sauce, eat as you like.

Preparation tools: pancake stove, wood scraper, noodle bucket, shortbread box, seasoning pot, pancake stove stand, iron spoon, iron shovel, tin mold (for making shortbread), oil inspectorThe small pieces are rolled down into small rolls and used to dip the oil into a flat iron wok. This tool only uses a honeycomb coal stove).

Ingredients for making pancakes: white flour, corn flour, mung bean flour, black bean flour, soy flour, buckwheat flour, millet flour, sorghum flour, soybean oil, baking soda flour, baking dough; the above materials are selected according to the characteristics of local food resources3-5 types are enough. If you have the sincere belief of serving consumers wholeheartedly, then you can put more miscellaneous grains; even if you don’t put miscellaneous grains, pancakes can be spread, but people who eat pancakes often can eat them.

The requirements for the materials for making pancakes: 1. The fineness requirements of corn flour, mung bean flour and other miscellaneous grains are the same as that of white flour, because if the miscellaneous grain flour is too rough, it will affect the taste (this depends on the local taste, if the customerIf you like to eat rough feelings, put coarse grains,).

2. Add 2 pounds of white flour in advance and 1 before pancake batter.

2-2 pounds of water and white batter are placed in a warm place and made into a batter for use.

In winter, you can buy baking powder (or dry yeast) from the supermarket to make flour (fermenting powder is put in accordance with the amount of its instructions). 1. The proportion of batter making material: 10 pounds of white flour, 0.

16 kg of potato flour (commonly known as sweet potato flour) 1 kg of miscellaneous grains (add 3 to 5 types of miscellaneous grains), 10 g of salt, 4 kg of baking noodles, 5 eggs, 3 small spoons (that is, the small spoon for seasoning we use for cooking,About 5 grams) baking soda powder (based on the quality of the local flour, it is better to make pancakes without smelling soda).

The order of making the batter: first mix the white flour and miscellaneous cereals, then pour the batter into it, then add 3 tsp of baking soda powder to the water, dissolve it, pour it into the flour and stir with a chopsticks to make a paste.Stir again for 10 minutes, and then leave it for 20-40 minutes, until the batter is lifted with chopsticks and feels as strong as a rubber band, then you can serve pancakes on the pot).

Summer batter is easy to ferment for more than 3 hours. Bring a bit of baking soda when doing business. Add a bit of baking soda when you see the noodles come out.

The purpose of adding eggs and potato starch is to spread it out better (just for the sake of spreading it out, you can keep it).

In winter, you can buy baking powder (or dry yeast) from the supermarket to make flour (fermenting powder is put in accordance with the amount of its instructions). 2. Make 2 kg of white flour with shortbread, 0.

3 pounds of salad oil, 1.

6 pounds of water, half a spoonful of salt (that is, the small spoon we used for cooking), one egg; each 2 pounds of noodles can be fried 60 shortcakes.

Production order: 0.

3 pounds of salad oil, half a spoonful of salt is added to the water to transform and melt. Pour the mixed water into the white noodles and mix well (for the hardness of the noodles, see the making of shortbread in VCD) and leave for 30-50 minutes for use.

(For the specific production process, please refer to the VCD video.) Third, make a hot sauce, buy 1 kg of small red peppers, cut into pieces with a knife (or buy already processed), add to the pan and stir-fry with oil, then add 1 carrot (using squeezeThe juicer squeezes into a paste), in order to make the hot sauce thicker.

The production of hot sauce is not necessarily made in this way, because each place has different tastes and can be tailored to local conditions.

Fourth, make the sweet noodle sauce, buy a bag of 500 g of sweet noodle sauce in the supermarket, pour 3 teaspoons of starch into 1 / 5th of a cup of water and mix well, grind white sesame into powder for use.

Now pour the stirred starch water into the pot and slowly heat it, then pour the thickened starch mash and white sesame powder into the sweet noodle sauce and stir well, then add an appropriate amount of sugar, if it is northernCustomers can appropriately add a little-Shisanxiang, and chicken essence to improve the flavor.

Fifth, the furnace temperature control uses the air inlet plate on the furnace to control the size of the fire.

If the temperature of the iron plate is too high during the manufacturing process, you can use mineral water bottles to fill the water, and then make a small hole in the bottle cap to sprinkle some water on the iron plate to lower the temperature.

(This method is mainly aimed at old-fashioned clay stoves.) 6. Pancakes Pancakes are the most critical step in the whole process. It cannot be expressed clearly in written text. Please see the VCD teaching CD.

At first, in order to save batter, you can pour dry flour onto a flat pan and use a wooden scraper to spread the flour evenly without falling to the ground; because everyone ‘s habits are different (maybe left-handed),In order to spread the batter evenly and thin it, you can also create your own method. You can circle the stall or from left to right, right to left, and top to bottom.

The speed and technique of spreading pancakes is the key in the process of making pancakes, so we recommend that you spend 3-5 days (6 hours a day) to practice techniques and speed.

If the speed is slow, the pancakes will be too thick and the cost will increase. The pancakes spread out by unskilled methods will be thick and thin and uneven.

It ‘s very hard to practice at the beginning, but pancakes are just earning this hard money. As long as you take the first step, everything will be so bright and there is a “money”

[Sweet and sour fried eggs]_Sweet and sour fried eggs_How to_Practice

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[Can green tomatoes be cooked?]_ Green tomatoes_Can you eat_Can you eat

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[How to make banana egg pie]_Delicious practice_Practice Daquan

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[How to make fried batter?】 _How to_Daquan Practice

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[Eat banana diet]_banana_slimming_how to eat

[Eat banana diet]_banana_slimming_how to eat

Have you heard of the banana weight loss method? Many stars have tried this weight loss method, and the effect is very obvious.

As a fruit, banana is not high at all but rich in nutrition, and contains potassium elements that weight loss athletes need to supplement most. Therefore, eating banana weight loss method has a certain scientific basis. As long as this weight loss method is used properly, it is believed to be helpful for weight loss.

First, the principle of banana weight loss method Banana is quite effective for weight loss, because its content is not high, and it also replaces fiber.

A banana (with a net weight of about 100 grams) has only 87 calories, while a bowl of white rice (220 calories for 32 rice), the calories of the banana are lower, and the residual fiber in the banana can stimulate the stomachCreeping.

Bananas are digested, absorbed well, and can maintain energy.

Whether it’s for breakfast or a diet before exercise, bananas are a bad choice for people who lose weight.

Second, how to eat bananas to lose weight First: Bananas are not limited to bananas for breakfast. You can use other fruits instead of bananas, one at a time.

Before you eat anything else, eat bananas at 15 intervals?
Eat other foods in 20 minutes.

Although bananas are rich in nutrition, they are not low in vitro. A banana accumulates about 80?
100 calories, almost half a bowl of rice conversion, pay attention to the accumulation of total conversion.

Second: To eat bananas for breakfast, drink plain water at room temperature. You can drink as much as you want.

Except boiled water can increase satiety. The reason why bananas can be used to reduce weight is that bananas are rich in synthetic fibers and pectin, which can promote bowel movements.

Third: try to eat dinner before six o’clock, do not eat after eight o’clock, in addition, quit the habit of eating dessert after dinner.

The banana weight loss method can be effective. Except for the banana itself, the change of life style should be a big contributor. If you don’t eat after 8 o’clock, you can avoid eating and eating because of sleep, so you can’t consume it and become a small amount of accumulation.

Fourth: going to bed before 12 pm and staying up late will cause the metabolism rate to decrease, which is also the reason for weight gain and ineffective weight loss.